Ms Sarjit Kaur
Wellness Facilitator
Ms Sarjit Kaur is a dedicated wellness facilitator, committed to enhancing holistic well-being, among others, through the transformative power of laughter. With experience in conducting interactive workshops and group sessions, she supports individuals and communities in improving their mental, emotional and physical health using simple yet impactful techniques.
With a professional background in accounting, Ms Sarjit transitioned into the wellness space driven by her passion to help others reconnect with themselves and lead more balanced lives. Her laughter therapy work integrates clapping, breathwork, gentle movement and positive psychology. Together, they create a safe, engaging and uplifting environment for healing and growth.
Areas of Expertise:
• Yoga and Laughter Yoga
• Stress Management and Emotional Wellness
• Breathwork and Relaxation Techniques
• Emotional Freedom Techniques (EFT) and Family Constellation Work
• Group Facilitation and Community Engagement
Therapeutic Approach:
Ms Sarjit Kaur adopts a holistic and integrative approach grounded in the science of the mind-body connection. Her laughter sessions encourage endorphin release, reduces stress hormones and enhance overall well-being. She emphasises laughter as a tool to build resilience, elevate mood, bring joy and support mental clarity. Her programs are inclusive, adaptable and accessible to diverse audiences, including healthcare professionals, corporate teams, and community wellness seekers.
Professional Contributions:
• Facilitator of laughter therapy workshops and wellness programs
• Advocate for non-pharmacological approaches to mental and emotional health
• Organiser and contributor to community wellness initiatives
• Conducts coaching sessions, women’s circles and group healing experiences
Philosophy & Mission:
Ms Sarjit Kaur believes that laughter is a universal and natural healing modality with profound effects on both mind and body. Her mission is to inspire individuals to embrace joy, release stress, and cultivate inner balance through simple, sustainable and holistic wellness practices.